Louis’s specialised resistance weight training programmes, which include stabilisation and mobility exercises combined with core conditioning, have significantly improved his clients’ functional performance. Testimonials in the section verify this, demonstrating the programme’s value for those seeking to enhance their speed, conditioning, and biomechanics for running.
In addition, his structured interval training, speed track work and longer-paced runs have increased countless clients’ aerobic and anaerobic fitness levels to achieve PB (Personal Best) results in races, as well as helping beginners complete certain distances for the first time.
