Before embarking on a coaching journey with Louis, he will devise a detailed training programme, which will depend on your goals after an initial consultation has taken place, discussing this and your training history in full.
Whether you are a novice wanting to run to get fit by developing cardiovascular fitness or a seasoned athlete wanting to smash your sub-40-minute 10k, the emphasis will always be on making sure your targets are achieved both progressively and realistically, with guidance all the way.
