I have been a running fanatic since university and was referred to Louis who has the reputation in getting you into PB race shape, which is exactly what I have achieved. His sessions are always very dynamic so there is never a dull moment training with Louis and I always leave feeling invigorated.

Training with Louis is a completely different level, and I believe he is amongst the best in the business. Louis has helped me progress my strength and conditioning immensely by structuring detailed programmes to tackle areas that were previously weak with stabilisation and mobility exercises.

Furthermore, my running programme was restructured by incorporating developmental lactic threshold sessions. These have enabled me to run faster and much more efficiently by improving my biomechanics during this process. 

I have been training with Louis for over 9 years and have always found him to be highly professional and extremely knowledgeable with his craft. Louis’s training programs have really helped me to not only meet, but exceed my fitness goals. He has an excellent ability to adapt programs to a variety of circumstances and situations. I would not hesitate to recommend Louis to anyone who is seeking to improve their fitness, regardless of level or skill.

I am very proud to say Louis has been my PT for well over a decade. He has helped me achieve every fitness goal I have ever had. This has included getting me back into the best shape after having my children and also running multiple half marathons.

I’ve known Louis since I was 15, and I’m now 29.

When I was younger, our shared boxing coach kept telling me that he was a great runner.

14 years down the line, I realised my dream and became a professional boxer. I needed to ramp up my cardiovascular training, so reached out to Louis at this point.

I explained my issues, and he understood, saying he could help me run faster and get fitter.

He explained that I needed to increase my lactate threshold and he began creating an intense running programme for me.

Louis not only created the programme but ran with me and pushed me hard. Each session was incredibly tough, however, he was very informative explaining clearly why this type of training would help me. He kept track of all the data so that each session was logged to see my progress.

I’d highly recommend Louis to anyone who wants to run to keep fit, especially when training for a sport, as running training is ‘his kingdom.’

Louis is an elite coach and a motivational trainer who can help you to ‘up your game.’

Louis has been a fantastic trainer for me over several years, initially getting me into shape after I had a baby, and more recently as a specialist boxing and running coach. Louis is always professional, diligent and friendly. He has pushed me to improve my fitness levels whilst always tailoring things to my needs and circumstances. I really value his expertise and I have gained a lot from his boxing and running focus. I can’t recommend him more highly.